Γρήγορο Δείπνο

Βάση Crumble μήλου χωρίς κόκκους: 3 γ μήλα ψιλοκομμένα 1 γ κατεψυγμένη φράουλα…

Grain Free Berry Apple Crumble
Base: 🍎🍓
3 c chopped apples
1 c frozen strawberries crushed
1/2 c frozen blueberries
1 tbsp cinnamon
2 tbsp coconut sugar
Topping:
1/4 c coconut sugar (can use sweetener of choice)
1/4 coconut oil melted
1/4 chopped pumpkin seeds
1/4 coconut flakes
1/4 coconut flour
1/4 chopped raisins
1 tsp hemp seed
Preheat the oven to 375° and grease a 5’x 9′ glass pan with coconut oil. In a bowl mix apples, cinnamon an coconut sugar to coat. In a separate bowl mix all topping ingredients together until clumpy. Place apples at the bottom of the pan pressing them down gently. Sprinkle the crushed strawberries on top ed by the blueberries. Then sprinkle the topping evenly over the berries pressing down gently with a spoon making sure everything is packed in. Place in the oven and bake for 40 – 45 mins covering the top with foil so it doesn’t burn.
For a breakfast meal I like to mix in 1 tbsp of brown rice protein powder and sprinkle with brown rice bran for extra nutrients. You can also serve this with your favorite vegan ice cream. I will have a recipe for that coming soon. Enjoy this yummy fall treat! 🍁🍂🌾

Σχετικά Άρθρα

Κουμπί επιστροφής στην κορυφή
elGreek